As practitioners of yoga and meditation, we may hear about the concept of the vayus, the energy currents that flow through the body....

Introduction Hello there and welcome to this post on "How to break out of the rat race". Have you ever asked or wondered about any of the...

Introduction Hello and welcome to this, the final in our series of 7 posts on the 7 main Chakras. This series covers each Chakra one by...

Introduction Hello and welcome to this, the sixth in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one...

Introduction Hello and welcome to this, the fifth in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one...

This first post will cover the Heart Chakra, or Anahata in Sanskrit.

Introduction Hello and welcome to this, the third in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one...

Introduction Hello and welcome to the second in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one by...

Introduction Hello and welcome to this, the first in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one...

Hello and welcome to this, the first in a series of posts on the Chakras. In this first introductory post, I will give an overview of the...

Hello and welcome. In this post, we are talking about how to prepare a meditation area, environment, or space. This applies to both if...