Sacral Chakra - Svadhisthana

Updated: Nov 20


Hello and welcome to the second in our series of 7 posts on the 7 main Chakras. This series will cover each Chakra one by one. Each post follows the same structure and can work as a reference as well as a learning resource.

This second post will cover the Sacral Chakra, or Svadhisthana in Sanskrit.

Color - Leafs - Element

The Sacral Chakra is associated with the color orange or vermillion, is symbolized by a 6 leafed lotus, and is associated with the Water element.

Overview of this chakra

The Sacra Chakral, or Svadhisthana, is the second of the 7 main Chakras. It is located just above the Root Chakra (two finger-widths), so just above the base of the spine, or coccyx, and just below the belly button.

Similar to the Muladhara, this chakra is considered to be related to material reality. It is often associated with creativity, desire and pleasure and is blocked by feelings of guilt.

The Svadhisthana is considered to be associated with reproduction, or the genitals, and the tongue, or sense of taste.

Each one of the 7 Chakras is said to be associated with some organ in the body. In the case of the Sacral chakra, this is considered to be the ovaries or testes, and so responsible for managing the balance of hormones in our body associated with these organs.


When this chakra is in balance one is said to have deep meaningful emotions and a sense of acceptance in all things.

When Overactive

When this chakra is overactive some, or many of the following may occur

  • Unrealistic desires

  • Living in a fantasy world

  • Prone to or attracted to drama

  • Unhealthy/wrong relationships

  • Dark feelings or emotions

  • Dependent on others

  • A feeling of disconnection

  • May suffer from one or more addictions

  • Unhealthy self-image (deluded, arrogant, dysmorphia etc)

  • Overactive sex drive

When Underactive.

When this chakra is underactive some, or many of the following may occur.

  • Lack of creativity

  • Sluggishness or laziness

  • Chronic fatigue

  • Low sex drive

  • Feelings of 'trying to fit in'

  • Not able to manifest or turn ideas into a reality

Physical issues associated with this Chakra

Some common physical issues when this Chakra is imbalanced are:

  • Lower back pain/problems

  • Birth, fertility, reproductive

  • Kidney

These can be any conditions or issues in these areas

How to balance

As with all the chakras, we can do a variety of things to balance them.

In the case of Svadhisthana, the following may help.


  • Carrot

  • Mango

  • Orange

  • Pepper

  • Peaches

  • Apricots

  • Nuts and seeds

  • Coconut water

  • Water

  • Herbal Teas


  • Sandalwood

  • Ylang Ylang


  • WAM mantra


  • Moon Stone

  • Cornelian


  • Any creative pursuit (painting, drawing, writing etc)

  • Moonlight e.g moonlight walks


  • Tantra

  • Purusha & Prakriti


The Svadhisthana Chakra is important to work. When talking about Kundalini energy, it is considered a hard Chakra to raise the energy through, as there are some powerful sexual desires one must overcome. This is why many of the Tantric rituals of a somewhat sexual nature are considered to be only suitable to those of high spiritual attainment.

I hope you have learned something here and that you have a great rest of your day.

Thanks for reading, and be happy!

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